Integrative Wellness & Fertility Coaching

Personalized virtual life coaching designed to support whole body health, fertility journeys, and mind body balance through an integrative, evidence informed approach. This offering is ideal for individuals seeking guidance, structure, and accountability beyond one size fits all solutions.

This coaching offering is grounded in over a decade of integrative care experience. Solara Wellness has supported clients through wellness services and education since 2013, with an emphasis on thoughtful, whole person support.

Who This Coaching Is For

This coaching offering is a supportive fit for individuals who:

• Are navigating fertility journeys including preconception, IUI, IVF, pregnancy preparation, or post loss support
• Want personalized guidance for nervous system regulation, stress, and mind body balance
• Feel overwhelmed by conflicting health information and want a clear, supportive plan
• Are looking for accountability, structure, and encouragement between appointments or treatments
• Prefer virtual support that fits into real life schedules

This coaching is not a replacement for medical care, but a complementary layer of support focused on education, lifestyle, nervous system health, and sustainable habits.

What Coaching Supports

Integrative wellness and fertility coaching focuses on the intersection of physical health, nervous system regulation, mindset, and daily habits.

Depending on individual goals, coaching may include support around:

• Fertility and reproductive journey support & health education
• Nervous system regulation and stress resilience
• Mind body tools such as breathwork, acupressure, visualization, and guided practices
• Lifestyle and habit support aligned with fertility and other wellness goals
• Accountability and structured check-ins
• Integrative recommendations that complement existing care plans

Coaching is personalized, non judgmental, and designed to meet you where you are.

How Coaching Is Offered

Coaching is offered virtually in a one on one format, allowing for flexible scheduling and ongoing support regardless of location.

Inquire About Life & Wellness Coaching Services

Coaching services are offered in limited capacity to ensure personalized care. Inquiries are accepted on an ongoing basis. Joining the list ensures you will be notified as wellness or life coaching openings becomes available.

There is no obligation by submitting the inquiry below.